AERIAL HAMMOCK/SILKS
TYPE OF CLASS:
Open Class
WHEN IS IT ON?
Thursdays
SUITABLE FOR:
All Levels
YOU SHOULD WEAR:
Tight fitting clothing is best as you will be going upside down and be wrapped tightly in the silks. Avoid baggy clothes and avoid zippers.
Be sure that key areas are covered to avoid potential friction burns or scrapes i.e. armpits, lower back, stomach and knees.
MORE INFORMATION
Suited to All Levels
This class is suited to all levels, from total beginner to seasoned pro, this class will be suitable for you.
Enhances Flexibility
Silks will help you stretch those limbs and tendons to help you get bendy in no time.
Full Body Workout
It’s a full-body workout - as you really need to work those muscles to ascend and control your movements. Even just climbing up the silks will engage many important muscles!
Softer to Skin
If you’re keen to try out Aerial exercises, silks are softer than other equipment (such as hoops) and make a great introduction to suspended adventures.
BENEFITS OF THIS CLASS
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55 min
14 British pounds