Using breathwork whilst in flow encourages the mind to slow down and focus on the now.

Yoga restores "baroreceptor sensitivity." This helps the body senses imbalances in blood pressure and maintain balance.

Yoga is a practice that cultivates awareness of your physical, mental, emotional and spiritual state and this can improve your mood and how you feel in your body putting you in a better frame of mind to make healthier choices

Yoga can be scaled for different skill levels. You can increase the intensity and number of cycles to increase the physical challenge.