Stretch
TYPE OF CLASS:
Open Class
WHEN IS IT ON?
Mondays 6.30pm
SUITABLE FOR:
Everybody
YOU SHOULD WEAR:
Clothing that allows dynamic movement and keeps your muscles warm.
MORE INFORMATION
Increases Flexibility
Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
Injury Prevention
Increased mobility also decreases the risk of injuring yourself, eg. pulling a muscle.
Less Muscle Soreness
Stretching increases blood flow to the muscles. This brings nourishment and gets rid of waste (eg. lactic acid) in the muscle tissue therby reducing the recovery period.
Stress Relief
Stretching releases tight, tesne muscles that often accompany stress.
BENEFITS OF THIS CLASS
