Enhances Flexibilty

Using aerial appuratus for yoga practice deepens the stretches which allows more progress to be made with flexibility.

Traction and Joint Decompression

Hanging upside down and inverting are said to decompress the joints, which can compress over time due to gravity and age.

Low to moderate intensity

This class can ease you into your fitness journey without feeling completley overworked.

Easier to achieve poses

The silk wraps around your body and supports you in certain difficult poses like inversions, giving you the experience of how a pose should feel. Taking a few aerial classes might raise your game in your regular yoga classes as well.